These following so called "special foods" will make your body burn a lot more calories during their digesting process. As you may be well aware, the more calories you burn off, the faster you slim down!
As we grow older, our metabolic rate decelerates substantially! Ever wondered how come lots of people put weight on during their middle age? That is caused by the metabolic rate which decreases; thus unable to burn as much fat as he used to during younger age. Consuming these 'particular' foods is a great way of boosting your metabolic rate!
1. Green Tea:
If you like to drink regular tea, substitute it with green tea! Regular tea is not bad, but green tea is great! It contains fat burning chemicals which will assist you with fat loss. It's no wonder that a lot of the weight loss supplements available in the market contain green tea! Additionally, green tea is a powerful antioxidant.
2. Peanut butter:
Peanut butter is a great substitute for butter. Contrary to butter, which contains high levels of fat, peanut butter is loaded in protein and fiber, both of which will assist you with weight loss. While protein helps you burn fat by building up lean muscle mass, fiber helps in restraining your appetite for a while. Try to buy the natural brands.
Peanut butter constitutes an excellent breakfast when combined with wholegrain bread!
3. Almonds:
Almonds are one of the most nutritious of all nuts. An ounce contains 12% of the daily allowance of protein. Almonds are low in saturated fat (bad fat) and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and phytochemicals, which may help protect against cardiovascular disease and even cancer.
Almonds boost the metabolic rate helping you burn fat! Add almonds in your breakfast oatmeal and you have a great nutritious meal that will sustain you for hours!
4. Beans:
Beans are the perfect food for a fat-restricted diet as they contain only 2-3% fat. You may never have to count calories again! Beans help to reduce cholesterol, are high in protein and fiber, provide essential B Vitamins and Iron, bring you good health, help prevent heart disease, cancer, diabetes and obesity.
Chick peas, lentils, black, red and white beans, kidney beans, lima beans etc... Make yourself a salad with a variety of them, add tiny pieces of your favorite veggies and you get another excellent meal at a very low cost.
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Rachel Cheney is a medical nurse with over 20 years experience. She became interested in the weight loss and fitness fields after successfully shedding 70 pounds. Rachel began publishing articles some time ago in an effort to help others better understand their bodies needs. Why eating the right foods and exercising are a must for shedding extra pounds and maintaining target weights. To help you live happy and healthy for a long time.
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