Are you always trying to lose weight? Do you want to lose your belly fat? Are you eating less and less but are getting bigger and heavier? If your answer is yes to one or all of these questions, than you need to read this article.
There is so much incorrect information out there. They are telling people to eat 600 calorie diets, workout in the gym 2 hours a day and give up real food and instead drink the latest and greatest weight loss shake.
There is no magic in losing weight. It takes effort and a detailed plan. By the way exercise is usually a must unless you are morbidly obese.
Weight Loss Plan
1. You must eat within the first 60 minutes of waking up. If you don't your body switches into starvation mode and the food you eat for the rest of the day will usually be stored as fat.
2. Eat every 3 hours thereafter. You should eat three main meals and fit in 2 snacks consisting of vegetables. If you prefer to eat some type of snack bar just make sure that they are not more than 100 calories and do not contain more than 1gm of sugar. Your main meals should be 2 to 4 ounces of lean meat, chicken or fish, 2 cups of vegetables and a healthy fat like olive oil.
3. Try to stop eating 3 hours before you go to bed.
4. For exercise you should do 60 minutes of cardio every day if your Doctor says it is ok.
5. Get at least 8 hours of sleep every night.
6. Avoid white sugar.
7. Work with a Medical Weight Loss Doctor if possible.
So there you have it a very simple but extremely effective program for losing weight.
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