If you follow some of the simple rules for body growth then you may not have to look for information on how to become taller. Some of these rules are common sense factors and some of them are facts based on scientific research. For example research indicates that artificial human growth hormone can cause a lot of side effects and health complications and hence needed to be avoided.
The first important thing to maintain growth and become taller is to follow a routine in your day to day life. A haphazard lifestyle often leads to hormonal imbalance. This results in reduced activity of the pituitary glands. If your pituitary glands are not fully active then the supply of human growth hormone will get adversely impacted. So maintain a proper routine if you want to increase height naturally and gradually.
Another major reason for stunted growth is physical inactivity. Don't just remain confined to your home or office. Take out some time for exercise. If possible go to a park where you can breathe some fresh air. Alternately visit a gymnasium regularly. Regular physical activity will keep your bones strong and healthy. Exercise also makes your bones and muscles flexible.
The third key factor that makes or breaks growth is a well balanced diet. Have a diet that has a good mix of proteins, carbohydrates, vitamin and minerals. This can come from a combination of foods like chicken, whole grains, sprouts, milk, fruits and vegetables. A proper diet will help you maintain proper body metabolism and grow taller naturally. This will also help in preventing excess weight. Along with a balanced diet you also need some good rest everyday.
Following these tips will not only satisfy your information appetite on how to become taller naturally and increase height, but also maintain a healthy lifestyle.
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