These days' even women long to have six-pack abs. Getting the six-pack abs is the right combination of diet and exercises. Apart from doing the exercises it is also important that you have the right diet, which is rich in proteins and fibers so that you burn calories and also don't fall short of energy. Another important factor that females need to focus is on staying motivated to get the six-pack abs.
For females it is advised that they should not work out on their abs for more than three times in a week. Plan out the abs exercises on alternate days so that they exercising should not result in stress. It is also important to do the right exercises with correct postures. When you start a workout for six-pack abs, then you will be mainly doing abdominal exercises. However, it is equally important to burn the fat that can be done with cardiovascular exercises.
The first exercise that can help you with building abs is cycling. For this exercise lie on your back and raise your knees towards your chest. Put your hand behind your head and slowly move your knees towards the chest in a cycling manner. The lower part of your leg should be in a position that is parallel to the ground.
Second exercise is doing crunches. For this exercise also lie on your back and hold your hands behind your lower head. Fold your legs and touch them with the thighs. Now gradually move your upper body and shoulders. You can start with doing 10-15 crunches in a day but don't overdo them.
For the third exercise lie on your back, and cross your legs one by one over each other, having raise them at an angle of 30ยบ. This helps in toning of the lower abdominal muscles.
Doing the right exercises can help you get the six-pack abs. However, for women it is advised that they shouldn't go overboard with abdominal exercises as it can cause hormonal problems.
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